In 100 g (Grams) of Okra, frozen, unprepared there is 0 µg of Vitamin B-12, added.

package (10 oz) package (10 oz) package (3 lb) grams (g) kilograms (kg) 100 grams (g) ounce pound

Okra, frozen, unprepared

Okra, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, frozen, unprepared are listed below.

Water	90.82 g	90.82	g
Energy (calorie)	30 kcal	30	kcal
Energy (joule)	125 kJ	125	kJ
Protein	1.69 g	1.69	g
Total lipid (fat)	0.25 g	0.25	g
Ash	0.61 g	0.61	g
Carbohydrate, by difference	6.63 g	6.63	g
Fiber, total dietary	2.2 g	2.2	g
Sugars, total	2.97 g	2.97	g
Calcium, Ca	81 mg	81	mg
Iron, Fe	0.57 mg	0.57	mg
Magnesium, Mg	43 mg	43	mg
Phosphorus, P	42 mg	42	mg
Potassium, K	211 mg	211	mg
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.53 mg	0.53	mg
Copper, Cu	0.083 mg	0.083	mg
Manganese, Mn	0.873 mg	0.873	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	12.4 mg	12.4	mg
Thiamin	0.089 mg	0.089	mg
Riboflavin	0.105 mg	0.105	mg
Niacin	0.708 mg	0.708	mg
Pantothenic acid	0.216 mg	0.216	mg
Vitamin B-6	0.042 mg	0.042	mg
Folate, total	148 µg	148	µg
Folic acid	0 µg	0	µg
Folate, food	148 µg	148	µg
Folate, DFE	148 µg	148	µg
Choline, total	11.4 mg	11.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	18 µg	18	µg
Retinol	0 µg	0	µg
Carotene, beta	210 µg	210	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	350 IU	350	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	482 µg	482	µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.33	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	49.4 µg	49.4	µg
Fatty acids, total saturated	0.065 g	0.065	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.055 g	0.055	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.041 g	0.041	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.041 g	0.041	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.066 g	0.066	g
18:2 undifferentiated	0.065 g	0.065	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.014 g	0.014	g
Threonine	0.055 g	0.055	g
Isoleucine	0.058 g	0.058	g
Leucine	0.089 g	0.089	g
Lysine	0.068 g	0.068	g
Methionine	0.018 g	0.018	g
Cystine	0.016 g	0.016	g
Phenylalanine	0.055 g	0.055	g
Tyrosine	0.073 g	0.073	g
Valine	0.077 g	0.077	g
Arginine	0.071 g	0.071	g
Histidine	0.026 g	0.026	g
Alanine	0.061 g	0.061	g
Aspartic acid	0.122 g	0.122	g
Glutamic acid	0.228 g	0.228	g
Glycine	0.037 g	0.037	g
Proline	0.038 g	0.038	g
Serine	0.037 g	0.037	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Okra, frozen, unprepared